Approach to Engagement and Practice
My approach to healing and training focuses on growing through fear, attachments and trauma and becoming a highly capable navigator of the present moment.
My goal is to help you become the most calm, resilient, balanced, and inspired version of yourself you can be by integrating the following practices into a fluid approach to daily thriving:
1. Using Mindfulness and Meditation to quiet the mind, focus attention, and make deliberate decisions.
2. Working through trauma and habituated learning that negatively influences the present moment.
3. Providing comprehensive and pragmatic teaching, training, and knowledge as a foundation for change.
4. Incorporating practices such as yoga, climbing, hiking, etc. to enhance healing in the body.
5. Art-based practice to provide a medium for deeper exploration and expression.
6. Exploration of masculine and feminine emotions and energy to bring balance to the self.
My goal is to help you become the most calm, resilient, balanced, and inspired version of yourself you can be by integrating the following practices into a fluid approach to daily thriving:
1. Using Mindfulness and Meditation to quiet the mind, focus attention, and make deliberate decisions.
2. Working through trauma and habituated learning that negatively influences the present moment.
3. Providing comprehensive and pragmatic teaching, training, and knowledge as a foundation for change.
4. Incorporating practices such as yoga, climbing, hiking, etc. to enhance healing in the body.
5. Art-based practice to provide a medium for deeper exploration and expression.
6. Exploration of masculine and feminine emotions and energy to bring balance to the self.
Coaching
I specialize in coaching
at the intersection
of family, business, and trauma.
Generational trauma expressed through business behavior, has profound consequences for business health and the interaction of business with community and culture.
at the intersection
of family, business, and trauma.
Generational trauma expressed through business behavior, has profound consequences for business health and the interaction of business with community and culture.